AdventureTRAC involves the use of challenges found in nature to provide growth experiences that can help people make fundamental changes in their lives. Therapeutic benefits include establishing a deeper connection with the natural world, nurturing the ability to trust one’s community through the experience of teamwork, developing a healthier approach to the issue of control, taking responsibility for one’s actions and how those actions impact others, and increasing feelings of self-esteem, joy and pleasure. The goal of AdventureTRAC is to provide people with opportunities and skills that strengthen both the body and mind.